Alex Alexander

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Have you heard of the 8 Dimensions of Wellness?

Published 6 months ago • 2 min read

Have you ever heard of the 8 Dimensions of Wellness? It's a concept that reminds us that "wellness" isn't just about hitting the gym or eating our veggies (although those things are important too!). Wellness is about our overall well-being, and there are actually 8 different areas we need to balance to truly feel our best. The 8 dimensions are emotional, spiritual, physical, social, financial, environmental, intellectual, and occupational. It's easy to get caught up in the idea that we just...

Alex Alexander

Have you heard of the 8 Dimensions of Wellness?

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